I am so pleased to welcome you.

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My Restful Mind offers support and real solutions to anyone experiencing sleep difficulties and possible associated mental health problems.

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Sleep

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Sleep is a fundamental  need for all animals including human beings.  Insomnia and sleep problems are prevalent in modern society.  In recent years people have been getting less and less sleep.  Lots of health problems are linked to poor sleep and sometimes common mental health problems such as anxiety and depression often impact on our ability to sleep well. When our sleep suffers it affects our whole physical and mental being.  My Restful Mind is here to help with evidence based therapy specifically designed to tackle sleep problems and offer real solutions. To get you back to sleeping better and subsequently getting your life back to normal.

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Anxiety and Depression

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Anxiety and depression are commonly experienced by many people.  One in four people will experience anxiety and depression at any one time and both are often linked to sleep difficulties. People tend not to talk about their mental health so it is under-reported. To support people experiencing anxiety and depression My Restful Mind offers evidence based therapy that is effective in treating these common mental health problems to get you back to living life to the full.

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I offer face to face and online appointments. An initial assessment will help to determine the best approach for you.  Subsequent sessions will enable us to work on solutions to your difficulties.  Real change can often be achieved in around six sessions of treatment. Either complete a booking request via the booking request button or you can email or call me to talk about how I can help.

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